The Pilates Method at Synergize: Body Arts and Science

BASI™ Teacher Training Program is for the Pilates professional, by the Pilates professional.

All instructors from Synergize are trained under the method of ‘Body Arts and Science International” based in California.

BASI, upholds the standards of the work of Joseph Pilates and teaches the essence of his philosophy, All members of this organization, be it students, graduates, educators or administrators adhere to the ideological belief of providing guidance and nurturing to all that seek to study this method. Well being is the ultimate goal, and in pursuit of this goal every level of the human condition will be addressed to better each individual as well as the world we live in.

Shayne at Synergize, is your head Pilates instructor, providing Pilates for everyone of all ages, fitness levels and abilities.

Pilates is just not available for Karate students, we also offer these sessions for all walks of life, to help aid each individual wants and needs, in order to achieve total body strength, flexibility, control, and all Pilates principles.

Services

• Private/Semi Private and Group floor Pilates sessions

• Postural Analysis: an in-depth postural analysis taken on your first initial assessment, along with further reassessments.

• Specialising in Dance related issues: we provide all dancers with any needs they may require, in terms of strength training, rehabilitation needs, weight management, injury prevention, and much more.

• Rehabilitation/Strength work: we work with current or existing injuries, aiding injury prevention.

• General Toning: all classes start from Beginner and continue through to Intermediate and Advanced levels.

• Pre-postnatal conditions: we cater for all pregnancy conditions, in order to provide our clients with strength during pregnancy and most importantly delivery and recovery.

• Childrens Programs: our kids programs are suitable for any age of 8 years and upwards. We make all sessions most enjoyable and a fun way for kids to exercise, strengthen and improve flexibility.

• Sports specific programs: we design programs to cater for any athlete of any level wanting to improve their performance excellence, standards, and times.

Prices

Studio Sessions

Initial Assessment - 1:1 $65 per person
Private Session $65 per person
Semi Private - 2 people $40 per person
10 Pack Private Sessions $550 per person
10 Pack Semi-Private Sessions $355 per person

- All sessions by appointment only.
- 24 hour cancellation policy.

Floor Classes

1 class per week/12 weeks $168 per person
Casual Class $18 per person

- Casual attendance is not always available, please ring to arrange prior to class.
- 10 weeks is based upon school terms.
- Any missed classes during the term need to be made up within the 10 week period.

Times

Pilates classes run during school terms. Classes run over a 10 week period. We offer packages of 10 or 20 and casual bookings.

Term 1 timetable: Click here

 

Rael Isacowitz

Rael Isacowitz .MA. founder and owner of BASI is widely known as a teacher of teachers and recognized internationally an expert in the Pilates method. He has lectured and taught in universities, colleges, clinics and studios in Australia, England, Israel, South Africa, and throughout the United States.

Shayne with Rael Isacowitz Founder of
Body Arts and Science International
at the Body Mind Spirit Convention
in San Francisco, 19th April.

The reformer used in private
and semi-private sessions.

The Trapeze Table (Cadillac) used in
private and semi-private sessions.